Wednesday 8 July 2009

Sandbag Training

I've taken a few pictures of my training. Logistically it's not the easiest to take photos in my garage so I didn't take many.

The first picture is of a side-loaded squat. Compared to a bilaterally loaded squat I found it challenged the musculature of my torso as opposed to my legs.



The second picture is mid-point of a Turkish get-up. It is originally an exercise developed by Turkish wrestlers and involves getting to your feet from a supine position with a weight. Previously I have done this exercise holding a dumbbell overhead.

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2 comments:

  1. Meerkatsu8 July 2009 at 11:16

    Love the garage turned into workout weights room refurb.

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  2. Esther Tang9 July 2009 at 23:41

    Thanks. I don't have much space but I do have a powercage, oly bar, 2" bar, 250kg of plates, 40kg of heavy chains, 60kg sandbag, 60kg keg, bench, tyre, 7lb sledgehammer, an assortment of Jumpstretch bands and a sled for dragging.

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